At Total Mind & Body, LLC we provide our clients with targeted services to help them visualize and achieve their personal goals in order to become the best version of themselves. Our services target the mind and body together, and include: mental health counseling; mediation services and training;  executive function coaching; as well as lifestyle coaching.  Our services are offered virtually and/or in person by request.

At Total Mind & Body, LLC our goal is to provide our clients with maximum support to achieve their goals. To that end, we limit the number of clients  we are working with at one time, to ensure we can provide you with the  support needed to achieve your goals.